| Performance | Date | Points |
| Lifetime best: | 4:08.3 | 19/02/93 | 893 |
| Season's best: | 4:32.5 | 7/01/06 | 728 |
| 2006 Goal: | 3:59.5 |
| 957 |
| Double Dec. goal: | 4:13.0 | 15/10/06 | 860 |
| Recent performances |
| 4:32.5 | 7/01/06 | 728 |
| A very comfortable run - never really pushed, as I was saving myself for the 400m. 55 for first 300, the 73 and 74 for the middle two laps, and 68 for the last lap. No sprint, and recover about 60 seconds after the race, so well within myself - ideally in sub-4:20 shape at the moment.
|
| 4:36.0 | 10/11/05 | 706 |
| State-relays - very conservative run to gauge hamstring recovery. Didn't sprint at the end, even though plenty of petrol in the tank - almost totally aerobic run.
|
# posted by Sparkie @ 11:37 AM
