Training for the World Double Decathlon Championships in 2006, and selling some great running software along the way.
| Performance | Date | Points | |
| Lifetime best: | 8.64 | 7/01/06 | 404 |
| Pre-season best: | 7.78 | 8/02/95 | 353 |
| Season's best: | 8.64 | 7/01/06 | 404 |
| 2006 Goal: | 9.00 | 426 | |
| Double Dec. goal: | 9.00 | 14/10/06 | 426 |
| Recent performances | |||
| 8.64 | 7/01/06 | 404 | |
| After two crappy throws, this one was much better, although it went further than I thought. 40cm PB, and almost to 9m now. | |||
| 8.24 | 3/01/06 | 381 | |
| Practice throw - put two out to this distance. | |||
| Event | PB | Recent* | Target |
| Day 1 | - | ||
| 100m | 11.93 | 12.30 | 11.90 |
| Long Jump | 5.56 | 5.10 | 6.25 |
| 200m H | - | - | 27.50 |
| Shot Put | 7.78 | 8.64 | 9.00 |
| 5000m | 16:05 | 17:25 | 16:20 |
| 800m | 1:54.4 | - | 2:05 |
| High Jump | 1.65 | - | 1.75 |
| 400m | 51.50 | 56.30 | 52.00 |
| Hammer Throw | 13.02 | - | 24.60 |
| 3000m SC | 10:40 | - | 10:45 |
| Day 2 | - | ||
| 110m H | 20.14 | 20.40 | 18.00 |
| Discus | 17.80 | 26.82 | 32.00 |
| 200m | 23.80 | 25.6 | 24.00 |
| Pole Vault | 2.00 | 2.70 | 3.60 |
| 3000m | 9:34 | 10:23 | 9:30 |
| 400m H | 61.05 | - | 58.00 |
| Javelin | 21.58 | 30.10 | 36.00 |
| 1500m | 4:08.3 | 4:32.5 | 4:13.0 |
| Triple Jump | 11.28 | 11.24 | 12.50 |
| 10000m | 32:59 | 34:58 | 37:00 |
