| Performance | Date | Points |
| Lifetime best: | 51.50 | 10/02/96 | 747 |
| Season's best: | 56.30 | 7/01/06 | 548 |
| 2006 Goal: | 50.00 |
| 815 |
| Double Dec. goal: | 52.00 | 14/10/06 | 725 |
| Recent performances |
| 56.30 | 7/01/06 | 548 |
| Not a distasterous run, given the state of the track and the windy conditions, but not as quick as I would have liked. Held my form OK down the home straight, but nothing special. Experience has shown that it takes 4-5 400m races for my body to get used to the second 200m, so along with some 400m specific intervals, these times should start to get competitive in March.
|
# posted by Sparkie @ 11:32 AM
