Wednesday, May 03, 2006
Cycling and podiatry
45 minute bike ride - about 18km - boring as bat shit! Average HR 135 - really struggling to keep this in a useful range. Glad that the cycling is being phased out of my program!
Had an early appointment with PodRunner this morning to get a few tweaks to my orthotics. He said I had a "unique foot structure" which I think is podiatrist speak for "deformed feet". Some raises below the big toes, predominantly on the left, should hopefully redistribute the weight bearing, and address some soreness issues of have been having with my metatarsals. Will test during tomorrows fartlek session.
Managed a pass out for Saturday's State 10km road champs, so Friday night's beverage intake goals have been adjusted.
Had an early appointment with PodRunner this morning to get a few tweaks to my orthotics. He said I had a "unique foot structure" which I think is podiatrist speak for "deformed feet". Some raises below the big toes, predominantly on the left, should hopefully redistribute the weight bearing, and address some soreness issues of have been having with my metatarsals. Will test during tomorrows fartlek session.
Managed a pass out for Saturday's State 10km road champs, so Friday night's beverage intake goals have been adjusted.
