Sparkie's rundiary

Didn't have to wait long to get some more miles into my program (I wish kilometres flowed off the tongue as easily as I dispise non-metric) - a 60 minute run down for today. I actually thought I was down for 70 minutes, and ran 80 minutes, which was a bit naughty, but felt pretty good. 17.5 km all up, for an average pace of 4:35/km. My first long run with the SWEAT squad - lots of runners, so lots of people to talk to, and a variety of paces.

Run with my new fuel belt I picked up on Friday - it had a tendancy to twist around, which the elite female racing team I had breakfast with later on put down to the fact I have no hips!

Weekly summary:
Mon - 45 min cycle
Tue - Long intervals - 13km
Wed - 45 min cycle
Thu - Fartlek - 17.5km
Fri - Off
Sat - Race - 17km
Sun - Long run - 17.5km

Total run - 65km
Running equivalent - 20km

Next week:
Mon - 30 min cycle
Tue - 2400(2min)2x1200(80 sec)
Wed - 30 min run
Thu - 5 x hills
Fri - 30 min cycle
Sat - 25 min temp
Sun - 75 min run