Wednesday, May 10, 2006
Short one
Added a fifth day of running to my program this week - just an easy 30 minutes. Did the outer lap of Centennial, and combined with the run to and from, came in at just under 8km, which I did in 35 minutes (4:25/km). HR averaged under 150, but probably could have been lower - don't need to push at all on these sessions.
