Sparkie's rundiary

Monday, 14 February 2005, 11:55am
9km easy, 38:49, ave HR 148
A big weekends training, so HR was up a bit, but felt comfortable

Tuesday, 15 February 2005
Off
Woke with a sore throat, and decided to take the day off and try and get over it quickly

Wednesday, 16 February 2005, 7:40am
16km easy, 1:13:23, ave HR 148
Didn;t feel flash heading out, and was planning to call it quits, but picked up after about 3km and ran the full 16. Slower team indicative of easier effort.

Thursday, 17 February 2005, 8:00am
10km w/5.5km tempo 38:36, ave HR 153
5.5km splits almost identical to last week, although I felt a bit more sluggish than last week.

Friday, 18 February 2005, 8:00am
9km easy, 38:46, ave HR 143
Easy recovery run

Saturday, 19 February 2005, 11:00am
Mona fartlek, 44:38, ave HR 150
A tough session, pulled up after 3rd 60 second interval. Recovered and ran 4x100m in sub 15 sec w/15secs recovery.

Sunday, 20 February 2005, 7:00pm
12km steady, 50:00, ave HR 149
Brisk but easy run it the train - have decided to taper for State Champs next week, so dropped long run.

Week Summary
66km, 4hours 44 minutes